Lets compare vitamin content per 7 ounces of Green Plantains vs Canned Carrots with Salt:
Raw Green Plantains have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 than Raw Green Plantains.
Both Raw Green Plantains and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Green Plantains vs Canned Carrots with Salt:
Raw Green Plantains have 5.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 4.1 times more Manganese, 121 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Drained Canned Carrots with Salt have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Plantains have 6.1 times more Energy, 6.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Green Plantains and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Raw Green Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.