Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Green Plantains:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B3 and 2.6 times more Vitamin K than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Green Plantains:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.1 times more Manganese, 121 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 3.5 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Plantains contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Green Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Green Plantains contain 4.8 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Plantains offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.