Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Green Plantains
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Green Plantains
82.6g
Boiled Green Plantains have 4.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Plantains?
Canned Carrots With Salt VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Green Plantains:
100 calories of Canned Carrots with Salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 12.5 times more Vitamin K than Boiled Green Plantains.
Both Canned Carrots with Salt and Boiled Green Plantains provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Green Plantains:
100 calories of Canned Carrots with Salt have 40.3 times more Calcium, 6.3 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 20 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, more Selenium, 585.6 times more Sodium, 9 times more Zinc and 6.5 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 5.3 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Boiled Green Plantains.
Both Canned Carrots with Salt and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 calories.