Nutrient Comparison: Canned Carrots with Salt VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baobab Powder:
- 7 oz of Baobab Powder contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 36.2 times more Vitamin B3, 21.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 64.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baobab Powder:
- 7 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 8.5 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 13.7 times more Calcium, 13.2 times more Iron, 19.8 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baobab Powder contain 10 times more Energy, 8.9 times more Omega 3, 14.4 times more Carbohydrate, 29.7 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein