Nutrient Comparison: Baobab Powder VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Frozen Carrots:
- 7 ounces of Baobab Powder have 2 times more Vitamin B2, 43.1 times more Vitamin B3, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 7 ounces for Baobab Powder vs Frozen Carrots:
- 7 ounces of Baobab Powder have 9.5 times more Calcium, 19.1 times more Iron, 13.2 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 8.2 times more Water than Baobab Powder.
- Both Baobab Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 6.9 times more Energy, 5.8 times more Omega 3, 10.1 times more Carbohydrate, 13.8 times more Fructose, 13.5 times more Fiber and 4.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein