Comparing Nutrients in 1 pound Baobab Powder VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Baobab Powder	Frozen Carrots	Recommended Dietary Allowance
Energy	39% 1134kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 42g	% 18.4g	g per day for Men 19-50 years
Fiber	531% 202g	39.4% 15g	38g per day for Men 19-50 years
Protein	30% 16.7g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Frozen Carrots	Recommended Dietary Allowance
Calcium	155% 1551mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Frozen Carrots:

• 1 pound of Baobab Powder has 2 times more Vitamin B2, 43.1 times more Vitamin B3, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Frozen Carrots:

• 1 pound of Baobab Powder has 9.5 times more Calcium, 19.1 times more Iron, 13.2 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 8.2 times more Water than Baobab Powder.
• Both Baobab Powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 6.9 times more Energy, 5.8 times more Omega 3, 10.1 times more Carbohydrate, 13.8 times more Fructose, 13.5 times more Fiber and 4.7 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein