Comparing Nutrients in 300 calories Canned Carrots with Salt VS Baobab Powder

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Baobab Powder: 120g

Baobab Powder has 10 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baobab Powder?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Canned Carrots with Salt	Baobab Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	7.35% 0.12g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	73.5% 96g	130g per day for Men 19-50 years
Sugars	41% 29.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	47.4% 18g	141% 53.4g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Baobab Powder	Recommended Dietary Allowance
Vitamin A	744% 6696μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	6.83% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	231% 208mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Baobab Powder	Recommended Dietary Allowance
Calcium	30% 300mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	45% 190mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	8.06% 56.4mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	77.3% 2627mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.35% 13g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Baobab Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baobab Powder?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baobab Powder:

• 300 calories of Canned Carrots with Salt have 6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baobab Powder.
• While 300 kcal of Baobab Powder contain 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin C than Drained Canned Carrots with Salt.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 300 calories for Canned Carrots with Salt vs Baobab Powder:

• 300 calories of Canned Carrots with Salt have 5.1 times more Phosphorus, more Selenium, 242 times more Sodium, 2.8 times more Zinc and 85.1 times more Water than Baobab Powder.
• While 300 kcal of Baobab Powder contain 1.4 times more Calcium, 1.3 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Baobab Powder contain similar levels of Potassium per 300 calories.
• 300 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 1.7 times more Protein than Baobab Powder.
• While 300 kcal of Baobab Powder contain 1.4 times more Carbohydrate and 3 times more Fiber than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Baobab Powder offer comparable quantities of Energy and Omega 3 per 300 calories.