Comparing Nutrients in 300 calories Green PlantainsVS Canned Carrots with Salt
Weight per 300 calories
Green Plantains
197g
Canned Carrots with Salt
1200g
Green Plantains have 6.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Canned Carrots with Salt?
Green Plantains VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Green Plantains vs Canned Carrots with Salt:
300 calories of Green Plantains have 1.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Green Plantains vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 76 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 25.1 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 735.7 times more Sodium, 8.8 times more Zinc and 9.2 times more Water than Raw Green Plantains.
Both Green Plantains and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 11.1 times more Omega 3, 6.6 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.