Comparing Nutrients in 100 calories Green PlantainsVS Blanched Almonds
Weight per 100 calories
Green Plantains
65.8g
Blanched Almonds
17g
Blanched Almonds have 3.9 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Blanched Almonds?
Green Plantains VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Blanched Almonds?
Lets compare vitamin content per 100 calories of Green Plantains vs Blanched Almonds:
100 calories of Green Plantains have 2 times more Vitamin B1, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Green Plantains.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Green Plantains vs Blanched Almonds:
100 calories of Green Plantains have 2.5 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 30.4 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus and 4.3 times more Zinc than Raw Green Plantains.
Both Green Plantains and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 7.6 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 193.3 times more Fat, 8.4 times more Saturated Fat, 127.4 times more Omega 6 and 4.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.