Baked Yellow Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Baked Yellow Plantains have more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 3 times more Vitamin B3 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Baked Yellow Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 2.5 times more Phosphorus, 188.2 times more Sodium and 1.8 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Yellow Plantains have 1.6 times more Carbohydrate, 76.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.9 times more Fat, more Saturated Fat and 1.6 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.