Nutrient Comparison: Baked Yellow Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baked Yellow Plantains have more Vitamin A, 4.2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baked Yellow Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 195.5 times more Sodium and 1.9 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 1.5 times more Carbohydrate, 73.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 grams.
- Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.