Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Plums, canned, heavy syrup, drained have 2.1 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Plums, canned, heavy syrup, drained
2%
1%
97%
Applesauce, canned, unsweetened, with added ascorbic acid
Plums, Canned, Heavy Syrup, Drained VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Plums, canned, heavy syrup, drained have 9.4 times more Vitamin A, 1.6 times more Vitamin B3 and 6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 112.3 times more Vitamin C and 1.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Plums, canned, heavy syrup, drained have 1.7 times more Iron and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.7 times more Potassium and 2.5 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Copper per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
Both Plums, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Fiber than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Plums, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.