Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Tomato Paste
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Tomato Paste
122g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 7.2 times more Vitamin A, 4.6 times more Vitamin B1, 5.1 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 67.4 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 12.5 times more Copper, 4.5 times more Iron, 10.3 times more Magnesium, 12 times more Manganese, 8.5 times more Phosphorus, 14 times more Potassium, 3.8 times more Sodium and 11.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.1 times more Fiber and 14.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.