Tomato Paste VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pomegranates?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pomegranates:
100 calories of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Pomegranates provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pomegranates:
100 calories of Tomato Paste have 3.6 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium, 19.9 times more Sodium and 1.8 times more Zinc than Pomegranates.
Both Tomato Paste and Pomegranates contain similar levels of Water per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.6 times more Protein than Pomegranates.
Both Tomato Paste and Pomegranates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Tomato Paste as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.