Nutrient Comparison: Tomato Paste VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pomegranates:
- 14 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin C and 7.2 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pomegranates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pomegranates:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 2.3 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium and 1.8 times more Zinc than Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Protein than Pomegranates.
- Both Tomato Paste and Pomegranates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.