Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 5.1 times more Fiber and 15.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.