Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate and 12.1 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3, 4.8 times more Fiber and 14.5 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.