Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 calories of Plums, canned, purple, juice pack, solids and liquids have 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.3 times more Iron and 18.4 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.