Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Sunflower Seed Butter
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Sunflower Seed Butter?
Plums, Dried (prunes), Stewed, With Added Sugar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 21 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 7 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 50.4 times more Fat, 55.3 times more Saturated Fat, 41.6 times more Omega 6 and 3.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.