Plums, Dried (prunes), Stewed, Without Added Sugar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Boiled Red Kidney Beans:
- 100 calories of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 2 times more Fiber and 7.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.