Boiled Red Kidney Beans VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 100 calories of Boiled Red Kidney Beans have 7.1 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 7.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.