Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Prune Juice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Prune Juice
141g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Prune Juice?
Boiled Red Kidney Beans VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Prune Juice:
100 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Prune Juice:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Prune Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Prune Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.4 times more Carbohydrate and 92 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Prune Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 100 calories.