Nutrient Comparison: Boiled Red Kidney Beans VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Prune Juice:
- 7 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin K than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Prune Juice:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Canned Prune Juice.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Fiber and 14.2 times more Protein than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 51.4 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in seven ounces.