Nutrient Comparison: Boiled Red Kidney Beans VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pummelo:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 50.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pummelo:
- 7 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 5 times more Copper, 26.7 times more Iron, 7.5 times more Magnesium, 28.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium and 13.4 times more Zinc than Pummelo.
- While 7 oz of Raw Pummelo contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 7.4 times more Fiber and 11.4 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein