Nutrient Comparison: Pummelo VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pummelo have 76.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 3.1 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 17.1 times more Manganese, 6.2 times more Phosphorus, 256 times more Sodium and 7.8 times more Zinc than Raw Pummelo.
- Both Pummelo and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 1.5 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Raw Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein