Comparing Nutrients in 300 calories PummeloVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pummelo
790g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Canned Red Kidney Beans with Liquids?
Pummelo VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pummelo vs Canned Red Kidney Beans with Liquids:
300 calories of Pummelo have 162.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Raw Pummelo.
Both Pummelo and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Canned Red Kidney Beans with Liquids:
300 calories of Pummelo have 1.8 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.9 times more Phosphorus, 120.1 times more Sodium and 3.6 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber and 3.2 times more Protein than Raw Pummelo.
Both Pummelo and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.