Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Quinces
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Quinces
526g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Quinces?
Canned Red Kidney Beans With Liquids VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Quinces?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Quinces:
300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 26.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Quinces:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Selenium, 45 times more Sodium and 10.9 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 1.3 times more Copper and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces contain similar levels of Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Fiber and 9.2 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinces provide inadequate amounts of Omega 6 in 300 calories.