Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Quinces
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Quinces
877g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Quinces?
Canned Red Kidney Beans With Liquids VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Quinces?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Quinces:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Quinces.
While 500 kcal of Raw Quinces contain 26.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Quinces have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Quinces:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Selenium, 45 times more Sodium and 10.9 times more Zinc than Quinces.
While 500 kcal of Raw Quinces contain 1.3 times more Copper and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces contain similar levels of Potassium per 500 calories.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Fiber and 9.2 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinces provide inadequate amounts of Omega 6 in 500 calories.