Nutrient Comparison: Boiled Red Kidney Beans VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.