Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Boiled Red Kidney Beans:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 1.5 times more Calcium, 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 5.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 1.2 times more Carbohydrate and 78.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, 2.4 times more Fiber and 9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.