Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Cooked Frozen Carrots
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Cooked Frozen Carrots
270g
Plums, dried (prunes), stewed, without added sugar have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 143.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B9, 2.3 times more Vitamin C, 15.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium, 170.6 times more Sodium, 5.3 times more Zinc and 3.7 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 32.1 times more Omega 6, 3.1 times more Fiber and 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein