Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 49.8 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B9 and 5.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 1.5 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 59 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2.9 times more Energy, 3.6 times more Carbohydrate and 6.1 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.