Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B9 and 5.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Cooked Frozen Carrots:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 59 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Energy, 3.6 times more Carbohydrate and 6.1 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.