Comparing Nutrients in 100 calories Dried PlumsVS Roasted Almonds
Weight per 100 calories
Dried Plums
41.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Roasted Almonds?
Dried Plums VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Plums vs Roasted Almonds:
100 calories of Dried Plums have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Plums as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Roasted Almonds:
100 calories of Dried Plums have 2.6 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 7.6 times more Carbohydrate, 19.5 times more Sugars, 3089.7 times more Fructose and 1.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 55.5 times more Fat, 18.7 times more Saturated Fat, 118.1 times more Omega 6 and 3.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.