Lets compare vitamin content per 100 grams of Dried Plums vs Roasted Almonds:
Raw Dried Plums have more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 13.8 times more Vitamin B9 and 55.6 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Roasted Almonds:
Dry Roasted Almonds contain 6.2 times more Calcium, 3.9 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 6.7 times more Selenium and 7.5 times more Zinc than Raw Dried Plums.
Both Raw Dried Plums and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 1.7 times more Omega 3, 3 times more Carbohydrate, 7.8 times more Sugars and 1240 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 138.3 times more Fat, 46.5 times more Saturated Fat, 294.2 times more Omega 6, 1.5 times more Fiber and 9.6 times more Protein than Raw Dried Plums.
Both Raw Dried Plums as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.