Comparing Nutrients in 100 calories Dried PlumsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Plums
41.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Plums have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Plums
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Plums VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Plums have 3.1 times more Vitamin B2 and 17.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Plums have 2.2 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 286.8 times more Sodium and 1.3 times more Zinc than Raw Dried Plums.
Both Dried Plums and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.6 times more Carbohydrate, 110.5 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.6 times more Fat, 23.3 times more Saturated Fat and 1.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.