Lets compare vitamin content per 7 ounces of Dried Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Plums have more Vitamin A, 5 times more Vitamin B2, 4.3 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Plums have 3.3 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 2.2 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 7 oz.
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 1.6 times more Energy, 2.7 times more Carbohydrate, 181.6 times more Sugars, more Fructose and 3.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Fat, 14.2 times more Saturated Fat and 5.8 times more Omega 6 than Raw Dried Plums.
Both Raw Dried Plums and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Dried Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.