Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 2.7 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin E and 12.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.7 times more Phosphorus, 349 times more Sodium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Calcium and 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 31.2 times more Fat, 124.9 times more Saturated Fat, more Omega 3, 9.8 times more Omega 6 and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 119 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.