Comparing Nutrients in 100 calories PlumsVS Tomato Paste
Weight per 100 calories
Plums
217g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Tomato Paste?
Discover which food has more nutrients per 100 calories - Plums or Tomato Paste?
Lets compare vitamin content per 100 calories of Plums vs Tomato Paste:
100 calories of Plums have 1.7 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 9.3 times more Vitamin E than Raw Plums.
Both Plums and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Raw Plums as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Tomato Paste:
100 calories of Plums have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 3.6 times more Copper, 9.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, more Selenium, more Sodium and 3.5 times more Zinc than Raw Plums.
100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Fiber and 3.5 times more Protein than Raw Plums.
Both Plums and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
Both Raw Plums as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.