Nutrient Comparison: Plums VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 7.4 times more Vitamin B3, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 16.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Plums.
- Both Plums and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6 times more Calcium, 6.4 times more Copper, 17.5 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 6.5 times more Potassium, more Selenium, more Sodium and 6.3 times more Zinc than Raw Plums.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fructose, 2.9 times more Fiber and 6.2 times more Protein than Raw Plums.
- Both Plums and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.