Comparing Nutrients in 100 calories Boiled Pokeberry ShootsVS Red Kidney Beans
Weight per 100 calories
Boiled Pokeberry Shoots
500g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is high in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Red Kidney Beans?
Boiled Pokeberry Shoots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Red Kidney Beans:
100 calories of Boiled Pokeberry Shoots have more Vitamin A, 1.9 times more Vitamin B1, 19.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B6, 307 times more Vitamin C, 68.2 times more Vitamin E and 325 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Red Kidney Beans:
100 calories of Boiled Pokeberry Shoots have 10.8 times more Calcium, 3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 25.3 times more Sodium and 133.2 times more Water than Red Kidney Beans.
Both Boiled Pokeberry Shoots and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 6.4 times more Fat, 12.3 times more Omega 6, 12.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6