Nutrient Comparison: Boiled Pokeberry Shoots VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Red Kidney Beans:
- 5 ounces of Boiled Pokeberry Shoots have more Vitamin A, 18.2 times more Vitamin C, 4 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pokeberry Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Red Kidney Beans:
- 5 ounces of Boiled Pokeberry Shoots have 7.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium and 14.7 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 16.9 times more Energy, 39.8 times more Omega 3, 19.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 9.8 times more Protein than Boiled and Drained Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.