Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Pokeberry Shoots have more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 68.3 times more Vitamin C, 28.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Pokeberry Shoots have 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 5.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots have 5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 18.7 times more Omega 3, 7.4 times more Carbohydrate, 4.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.