Bottled Pomegranate Juice has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Chopped Broccoli?
Bottled Pomegranate Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 13.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 5.8 times more Vitamin B9, 1171.4 times more Vitamin C, 6.7 times more Vitamin E and 16.2 times more Vitamin K than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Calcium, 3.8 times more Copper, 16.8 times more Iron, 5.3 times more Magnesium, 6.4 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 19.4 times more Selenium, 5.5 times more Sodium, 11.1 times more Zinc and 2.2 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 1.3 times more Carbohydrate, 4.5 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 62.3 times more Fiber and 38.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.