Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, 564 times more Vitamin C, 3.2 times more Vitamin E and 7.8 times more Vitamin K than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 9.3 times more Selenium and 5.3 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 2.7 times more Carbohydrate, 9.4 times more Sugars and 7.7 times more Fructose than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 30 times more Fiber and 18.7 times more Protein than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.