Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, 564 times more Vitamin C, 3.2 times more Vitamin E and 7.8 times more Vitamin K than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 9.3 times more Selenium and 5.3 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Pomegranate Juice has 2.7 times more Carbohydrate, 9.4 times more Sugars and 7.7 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 30 times more Fiber and 18.7 times more Protein than Bottled Pomegranate Juice.
- 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.