Bottled Pomegranate Juice has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cooked Frozen Carrots?
Bottled Pomegranate Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Cooked Frozen Carrots:
100 calories of Bottled Pomegranate Juice have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6, 33.6 times more Vitamin C, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 5.7 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 9.6 times more Sodium, 5.7 times more Zinc and 1.5 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 2.1 times more Sugars and 15.6 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 8.4 times more Omega 6, 48.2 times more Fiber and 5.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein