Nutrient Comparison: Bottled Pomegranate Juice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Cooked Frozen Carrots:
- 100 grams of Bottled Pomegranate Juice have 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 23 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Sodium and 3.9 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 1.7 times more Carbohydrate, 3.1 times more Sugars and 22.8 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Fiber
- Both Bottled Pomegranate Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.