Bottled Pomegranate Juice VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
- 100 calories of Bottled Pomegranate Juice have 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 35.2 times more Vitamin E and 48.1 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 304.6 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- 100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
- 100 calories of Bottled Pomegranate Juice have 1.9 times more Copper, 2.1 times more Manganese and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 calories.
- Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid have similar amounts of macro-nutrients per 100 kcal
- Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.