Oil Roasted Sunflower Seed Kernels have 11 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Oil Roasted Sunflower Seeds?
Bottled Pomegranate Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Oil Roasted Sunflower Seeds:
100 calories of Bottled Pomegranate Juice have 36.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.7 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Bottled Pomegranate Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Oil Roasted Sunflower Seeds:
100 calories of Bottled Pomegranate Juice have 1.4 times more Calcium, 4.9 times more Potassium and 611.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 9.4 times more Phosphorus, 23.8 times more Selenium and 5.3 times more Zinc than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 6.3 times more Carbohydrate, 44.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.1 times more Fat, 8.4 times more Saturated Fat, 62.4 times more Omega 6, 9.7 times more Fiber and 12.2 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Pomegranate Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.